Thomas Road Clinic - Now Open

सहायता ढूँढना

आपातकाल

आपातकाल

एम्बुलेंस, अग्निशमन या पुलिस के लिए 111 पर कॉल करें

यदि आपको लगता है कि कोई ऐसा है जिनसे खुद को या दूसरों को नुकसान पहुंचने का खतरा हो सकता है तो 111 डायल करें और पुलिस को कॉल करें

तत्काल मानसिक स्वास्थ्य सहायता

Waikato Crisis Assessment and Home Treatment  

Call 0800 50 50 50 anytime , day or night

Not in Waikato? Call Healthline on 0800 611 116 to find your nearest support

Healthline

Call 0800 611 116

Free professional health advice available anytime (24/7)

हेल्थलाइन को कब कॉल करें:

  • अपनी परिस्थिति और अगले कदमों के बारे में सलाह के लिए

  • यदि आपके पास GP नहीं है या आप उस तक पहुंच नहीं सकते हैं

  • यदि आपको दवा के बारे में सलाह चाहिए

  • यदि आप अपने या किसी और के स्वास्थ्य के बारे में चिंतित या आशंकित हैं

अगर आप अपनी भाषा में बात करना चाहते हैं?

जब आप कॉल करें, तो कहें:

"मुझे एक भाषांतरकार चाहिए"

फिर उन्हें बताएं कि आप कौन सी भाषा बोलते हैं

भाषान्तर ( इंटरप्रेटर) सेवाओं के बारे में पढ़े

यदि आप बधिर हैं, श्रवण बाधित हैं, बधिर हैं या बोलने में अक्षम हैं

हेल्थलाइन टीम आपकी सहायता के लिए NZ रिले सेवाएँ आपके साथ जुड़ सकती है।

NZ रिले सेवाएँ निश्चित समय पर उपलब्ध हैं।

मेरी तबीयत ठीक नहीं है, कहां जाऊं?

डॉक्टर को ढूँढना - जनरल प्रैक्टिशनर (जीपी)

जीपी (जनरल प्रैक्टिशनर) क्या है?

अपने क्षेत्र से एक डॉक्टर का चुनाव करें

जीपी (जनरल प्रेक्टिस) के बारे में अधिक जानकारी

मानसिक स्वास्थ्य सम्बन्धी मदद- किसी से बात करें

नि:शुल्क (कॉल या मेसेज करने के लिए कोई शुल्क नहीं), गोपनीय, अनिर्णायक मदद।
24/7  का मतलब है कि सहायता किसी भी समय, दिन या रात - दिन में 24 घंटे और सप्ताह के 7 दिन उपलब्ध है।

1737

Call or text 1737 to talk to a trained counsellor

Free – 24/7

https://1737.org.nz/

Samaritans

Lonely, depressed, distressed or suicidal?

Call 0800 72 66 66

Free and available 24/7

https://www.samaritans.org.nz/

Lifeline

Trained counsellors

Call 0800 543 354
Free text 4357

Free and available 24/7

https://www.lifeline.org.nz/services/lifeline-helpline/

Tautoko

Suicide Crisis Helpline

0508 828 865

Free and available 24/7

https://www.lifeline.org.nz/services/

युवा और बच्चे - मानसिक स्वास्थ्य सहायता

Youthline

For young people, their parents and friends

Free call 0800 376 633
Free text 234

Webchat: https://www.youthline.co.nz/get-help.html

Headstrong

www.headstrong.org.nz

A free app for young people to help you cope with stress

What’s Up

Free call 0800 942 8787
(0800 WHATSUP)

Call (11am – 11pm) or online chat at www.whatsup.co.nz (11am – 10.30pm) every day.

For 5-19 year olds

Sparx

www.sparx.org.nz

An online game to help young people with life skills to power through stressful and negative emotions

The Low Down

www.thelowdown.co.nz

Visit the website or free text 5626

A space for young people to find support for your wellbeing, identity, culture and mental health

Village

https://villageapp.kiwi/

An app that supports young people going through tough times to have safe, guided conversations with people they trust.

जातीय समुदायों को सहायता प्रदान करने वाले संगठन

Diversity Counselling NZ

Professional counselling in over 20 languages

Free call 0800 143 269

https://dcnz.net/

Settlement Centre Waikato

Help for newcomers to settle in Hamilton and Waikato

 Call 07 853 2192

https://www.scw.org.nz/

Here to help you

https://heretohelpu.nz/

Connect with help - including emergency food supplies

Shama

Support for ethnic women

Call 07 843 3810

https://shama.org.nz/

Waikato Refugee Forum

http://www.wrf.org.nz/

Advocacy, advice and practical support to former refugees living in the Hamilton area

Refugee Orientation Centre

Support for former refugees

Call 07 847 6968

https://www.roctrust.org.nz/

Ethnic community directory

Find a list of ethnic community organisations and support services across New Zealand.

https://www.ethniccommunities.govt.nz/community-directory/

पैसिफिका की मदद 

Vaka Tautua

Free call 0800 652 535
(0800 OLA LELEI)

Free national Pacific helpline.
Mon-Fri 8.30am - 5pm.

The team speaks Samoan, Tongan, Cook Islands Māori and English

Le Va

Information and support for Pasifika families on mental health, addiction and suicide prevention

www.leva.co.nz

www.mentalwealth.nz

K’aute Pasifika

Call 07 834 1482

 https://kautepasifika.co.nz/

Health, education, employment and social services in Hamilton

माता-पिता और परिवारों के लिए सहायता

Yellow Brick Road

Free call 0800 555 434

(Central North Island)

For families and whānau supporting a loved one who lives with a mental illness

https://yellowbrickroad.org.nz/

Waikato Family Centre

Advice, information and support after having a baby

https://www.waikatofamilycentre.com/services/

Parent Help

Free call  0800 568 856

For parents/whānau seeking support, advice and practical strategies on all parenting concerns. Anonymous, non-judgemental and confidential.

From 9am to 9pm 7 days a week.

https://www.parenthelp.org.nz/helpline/

PlunketLine

Free call 0800 933 922

Support for parents, including mothers experiencing post-natal depression

Single Parent Services

https://spsw.nz

Counselling and support for people who are parenting alone

Parents Centre

Call 04 233 2022

 https://parentscentre.org.nz/

Information and courses for parents

इंद्रधनुष एलजीबीटी

OUTLine

Free call 0800 688 5463

https://outline.org.nz/

Confidential, free, all ages support line, rainbow specialist counselling and trans peer support.

Adhikaar Aotearoa

Support, education and advocacy for LGBTQIA + people of colour in New Zealand

www.adhikaaraotearoa.co.nz

Rainbow Hub Waikato

Support and information people of diverse gender and sexuality, and their families.

https://rainbowhubwaikato.org.nz/

मानसिक स्वास्थ्य सम्बन्धी जानकारी

New Zealand websites

International websites

Embrace

Mental health information in many different languages

https://www.embracementalhealth.org.au/further-multilingual-resources

Reachout

https://au.reachout.com/

Mental health and wellbeing resources for young people, parents/ carers and schools

Mind

Mental health information

https://www.mind.org.uk/

NHS Mental Health

Mental Health Advice and Information

https://www.nhs.uk/mental-health/

आपकी अच्छाई हेतु मदद करने के लिए युक्तियाँ और नुस्खे

Small Steps

Tools to calm your mind, manage stress and improve your mood

https://www.smallsteps.org.nz/

Just a Thought

Free online courses and guides to support mental wellbeing

www.justathought.co.nz

Aunty Dee

A free online tool for anyone who needs help working through problems

https://www.auntydee.co.nz/

व्याकुलता

Anxiety Helpline

Free call 0800 269 4389
(0800 ANXIETY)

https://anxiety.org.nz/

For people with all forms of anxiety and their families and friends

भोजन विकार

EDANZ

Free call 0800 233 269
(0800 2 EDANZ)

www.ed.org.nz

For information, support and resources about supporting someone with an eating disorder

व्यथा/हानि

The Grief Centre

Free call 0800 331 333

www.griefcentre.org.nz

For support for all forms of loss, grief, trauma or difficult change

Skylight

Free call 0800 299 100

https://www.skylight.org.nz

Counselling, information and support for grief and a range of other challenges.

आत्महत्या के बाद

After a Suicide

www.afterasuicide.co.nz

A website offering practical information and guidance to people who have lost someone to suicide

Aoake te Rā

Free call 0800 000 053

www.aoaketera.org.nz

Free counselling for people bereaved by suicide

Victim Support

Free call 0800 842 846

24 hour support for people affected by crime, trauma and suicide

शराब और नशीली दवाएं

Alcohol Drug Helpline

Free call 0800 787 797
Free text 8681
Or online chat at alcoholdrughelp.org.nz

For people dealing with alcohol or other drug problems

Care NZ

Free call 0800 499 469

https://www.carenz.co.nz/

Support for anyone who has concerns about their own or a loved one's use of alcohol or other drugs.

Youth INtact – drug and alcohol help for youth

https://www.youthintact.org.nz/

Youth INtact is Waikato's Youth Drug and Alcohol Service for  young people. We act quickly to provide easily accessible and effective support services to young people and their family

Healthify

Find support services and information on alcohol and drug use for people and their families

https://healthify.nz/support/a/alcohol-drugs-support/

जुआ

Gambling Helpline

Free call 0800 654 655
Free text 8006
Or online chat at www.gamblinghelpline.co.nz

For help if you are gambling or are concerned about someone else’s gambling.

Problem Gambling Foundation of New Zealand

Freephone 0800 664 262
Text for help 5819
Email help@pgf.nz

https://www.pgf.nz/

Asian Family Services

Free call 0800 862 342

https://www.asianfamilyservices.nz/services#MinimiseGamblingHarm

Free and confidential counselling, information and education in Korean, Cantonese, Mandarin, Vietnamese and Thai

पारिवारिक क्षति/पारिवारिक हिंसा

यदि आप तत्क्षण खतरे में हैं, तो 111 पर कॉल करें और पुलिस को बुलाएँ।

यदि बात करना सुरक्षित नहीं है, तो 111 पर कॉल करें और लाइन पर बने रहें। आपका कॉल एक मेनू पर भेजा जाएगा: 

यदि आपको आपातकालीन सहायता की आवश्यकता है (यदि आप मोबाइल फ़ोन से कॉल कर रहे हैं) तो 55 दबाएँ। या यदि आपको आपातकालीन सहायता की आवश्यकता है, यदि आप लैंडलाइन से कॉल कर रहे हैं तो कोई भी नंबर दबाएं।

आपको पुलिस सहायता से जोड़ दिया जाएगा। 

पुलिस कॉल लेने वाला सरल हां या ना में प्रश्न पूछकर आपसे संवाद करने का प्रयास करेगा और इन सवालों के जवाब में आपसे अपने फोन पर कोई भी कुंजी दबाने के लिए कहा जाएगा।

Vagus Line

 Free call 0800 56 76 666
Mon, Wed, Fri 12 noon – 2pm

Family harmony among Chinese, enhance parenting skills, decrease conflict among family members (couple, parent-child, in-laws) and stop family violence.

Women’s Refuge Crisis Line

Free call 0800 733 843
(0800 REFUGE)

For women living with violence, or in fear, in their relationship or family

Ghandi Nivas 

Free call 0800 426 344

https://gandhinivas.nz/ 

Early intervention and prevention services for New Zealand men identified at risk of committing harm in the family home. 

Shakti Crisis Line

Free call 0800 742 584
(0800 SHAKTI)

Multi lingual helpline for migrant or refugee women living

Shine

Free call 0508 744 633
Available 24/7

Confidential domestic abuse helpline.

Family violence info line

Free call 0800 456 450
Or chat at www.areyouok.org.nz

To talk about family violence and

find help for yourself or others

Male support services Waikato

Free call 0800 677 289

https://waikatosurvivors.org.nz/

Supporting males with physical, mental, emotional, domestic or sexual abuse experiences

यौन दुराचार/उत्पीड़न

24/7 HELPline

Free call 0800 623 1700 or txt 8236

www.helpauckland.org.nz

Support for sexual abuse survivors

Rape Crisis

Free call 0800 883 300

For support after rape or sexual assault

Sexual Harm Helpline

Free call 0800 044 334 or text 4334
Or webchat at www.safetotalk.nz

To talk about sexual harm and find help for yourself or others

अपने अधिकारों को जानें

Citizens Advice Bureau

Migrant support in different languages

https://www.cab.org.nz/find-a-cab/migrant-connect/

Free confidential help with immigration, legal rights, employment, housing and support services.

Community Law

Free call 0800 529 482 

https://communitylaw.org.nz/

Free legal help and information

Ministry of Ethnic Communities

Information and guides for and about ethnic communities in different languages.

https://www.ethniccommunities.govt.nz/resources/language-information/

Immigration New Zealand

Information on immigration laws and policies for people who want to work, live and study in New Zealand.

https://www.immigration.govt.nz/

पता लगाएं कि हैमिल्टन और वाइकाटो में कौन से सामुदायिक कार्यक्रम और उत्सव हो रहे हैं

If you would like to add or remove your organisation from this list, please email contact@dcnz.net